Challenge One
- 30 Miles in 30 Days
- Refer a Friend
Visit the Fitness Loft
- Receive a free health assesment resources
- Recieve fitness resources
- Join "BC Make Fit Happen" on Facebook
Challenge Two
- 40 miles in 30 days
- Resistance Training and Core Strength*
- Drink 3/4 to 1 gallon of water, daily
Visit the Fitness Loft
- Progression assesment resources
*Minimum 3 times per week
Challenge Three
- 180 miles in 75 days
- Resistance training and core strength
- Drink water
- Set personal goals using myplate.gov
*Minimum 3 times per week
Finish Strong
- Sign up for the Gator Gallop 5k or 1 mile sprint
- Visit the Fitness Loft or Facebook for registration information
Career
Login to
Virtual
Catalog and
Brazosport College